Zinc Acne

The zinc is used as the best treatment for the acne which reduce acne, to reduce oil from the skin and make healthy skin. The zinc is a mineral and used as for the medicinal purpose. The zinc is very essential for the appropriate characteristic of the hormone insulin and production of cellular DNA. Zinc is present in all tissues and is part of insulin. The deficiency of zinc can causes the skin problems. This is very useful for growth of new white blood cells. This may be protect the body from free radicals. The improvement may take up to 2 to 3 months. The zinc for acne treatment helps the absorption of vitamin A. The zinc is an very important mineral which is available in foods such as egg yolks, fortified cereals, legumes, nuts, fish, soy lecithin, seafood, mushrooms, soybeans, sunflower seeds, whole grains. This is also available in herbs suh as cayenne, dandelion, milk thistle, nettle, alfalfa, and burdock root.

Various forms of Zinc

  • Zinc gluconate
  • Zinc monothionine
  • Zinc oxide
  • Zinc acetate
  • Zinc sulfate
  • Zinc picolinate

Benefits of Zinc

  • For digestive process
  • To enhance the immune system
  • Removing acne
  • To regulate levels of vitamin E in the blood
  • For the production of energy
  • To prevent acne breakouts
  • Healing process

Precautions for taking the zinc

  • Do not take zinc more than 100 mg per day.
  • Take your zinc with food.
  • Excessive copper may hamper the zinc’s action in the body.
  • To maintain healthy amounts of Zinc it is necessary to take everyday diet.